EmblemHealth

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Take a Small Step

Take your small step by signing up for a free class in your neighborhood. Registration is quick and easy.

Upcoming Events:

Activity Date Neighborhood
Total Body Conditioning
25 Jul Mon
Brooklyn
Zumba
25 Jul Mon
Brooklyn
Zumba
25 Jul Mon
Brooklyn
Zumba
25 Jul Mon
Manhattan
Total Body Conditioning
25 Jul Mon
Brooklyn
Zumba
25 Jul Mon
Brooklyn
Zumba
25 Jul Mon
Brooklyn
Zumba
25 Jul Mon
Manhattan
Zumba
26 Jul Tue
Manhattan
Body Sculpt
26 Jul Tue
Brooklyn
Body Sculpt
26 Jul Tue
Brooklyn
Zumba
26 Jul Tue
Queens
Zumba
26 Jul Tue
Staten
Island
Zumba
26 Jul Tue
Manhattan
Body Sculpt
26 Jul Tue
Brooklyn
Body Sculpt
26 Jul Tue
Brooklyn
Zumba
26 Jul Tue
Queens
Zumba
26 Jul Tue
Staten
Island
Total Body Conditioning
27 Jul Wed
Brooklyn
Zumba
27 Jul Wed
Brooklyn
Mixed Movement
27 Jul Wed
Manhattan
Total Body Conditioning
27 Jul Wed
Brooklyn
Zumba
27 Jul Wed
Brooklyn
Mixed Movement
27 Jul Wed
Manhattan
Zumba
28 Jul Thu
Manhattan
Yoga
28 Jul Thu
Queens
Zumba
28 Jul Thu
Manhattan
Yoga
28 Jul Thu
Queens
Yoga
30 Jul Sat
Queens
Zumba
30 Jul Sat
Staten
Island

It's easy to sign up!

Click here to register
or call:

For Brooklyn classes:
1-866-653-1705 (Bedford-Stuyvesant)
1-866-205-7860 (Flatbush & Canarsie)

For Manhattan classes:
1-866-653-1904 (Chinatown)
1-877-444-3674 (Washington Heights/Inwood)

For Staten Island classes:
Please register online - phone number coming soon!

For Queens classes:
1-866-205-7864 (Jackson Heights)

EmblemHealth

Total Body Conditioning

  • 25 Jul
  • 6:30 -  PM

    7:30 PM

  • Restoration Plaza 1368 Fulton St, New York, NY 11216 Map It Room: Main entrance (check-in with security for room assignment)

Instructor Nakisha Ross, will lead a fun, high energy workout which aim to improve cardiovascular health, strengthen muscles and increase flexibility; incorporating aerobic exercise, weight lifting and stretching.  In addition to physical fitness, the session will also provide nutritional support and information on how to make healthier eating choices. 

Hosting Partners

It's easy to sign up!

Click here to register
or call:

For Brooklyn classes:
1-866-653-1705 (Bedford-Stuyvesant)
1-866-205-7860 (Flatbush & Canarsie)

For Manhattan classes:
1-866-653-1904 (Chinatown)
1-877-444-3674 (Washington Heights/Inwood)

For Staten Island classes:
Please register online - phone number coming soon!

For Queens classes:
1-866-205-7864 (Jackson Heights)